BEGINNERS WORKSHOP

Demystify Yoga

From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Even if you've started your yoga practice recently this workshop will demystify yoga, meditation, breathing and you'll gain confidence to go out and make yoga part of your everyday life whether with an at home practice or with one of the amazing studios in our area.

Classes are held in my private yoga studio in Ulladulla and are limited to FOUR students.

5pm - 6.30pm or 6.30pm - 8pm

Six x 90 minute classes $200 (9 hours!)

INTERMEDIATE WORKSHOP

Deepen Your Yoga

You've been practicing yoga for while and want to deepen your practice. Maybe there's pose that's alluded you, maybe there's a pose you haven't tried because it looks too scarey. We'll break them down, work on the muscle groups and flexibility need to nail that pose. 

We'll work through an array of grounded poses, balance poses, and touch on inversions and arm blances.

Classes are held in my private yoga studio in Ulladulla and are limited to FOUR students.

6.30pm - 8.00pm

Six x 90 min classes $200 (9 hours)

Advanced Workshop

Make Your Yoga Fly

You'll work your way through a strong Vinyasa flow towards the peak poses for the week which might include balance, handstands, headstands, and a variety of arm balances. 

We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level.

 

Classes are held in my private yoga studio in Ulladulla and are limited to FOUR students.

5pm - 6.30pm or 6.30pm - 8pm

Six x 90 minute classes $200 (9 hours!)

Ulladulla Yoga Aerial Strength

Milton, Ulladulla, Mollymook,
Lake Conjola, Manyana, Fisherman's Paradise,
Bawley Point, Lake Tabourie, Durras.

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