I hold regular yoga workshops to help you break down poses to suit your body. Your body is unique and yoga sometimes needs to be demystified and modified to make it work for you.
To find out more about these workshops visit the yoga page.
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Calisthenics has been a massive part of my circus and yoga training for many year. I recently completed the Dragon Door Progressive Calisthenics Certificate course with Al and Grace Kavadlo and am now certified to train from beginner to advanced.
I am a level 1 Strength & Conditioning Coach and can help athletes reach their full potential.
From progressing your push up to busting out a back lever I can help with all fitness levels.
Weekly casual classes are held at Mollymook Fitness Park Monday & Friday at 10am (weather dependant). Join the Facebook Group for updates.
I've been a aerial circus student for 9 years concentrating on tissu/silks & static trapeze. I have also trained in doubles trapeze, cord lisse, cloud swing and lyra. I also practice acroyoga/adagio and have begun to teach all these skills at Madhatter Pole Studio to some amazing students.
Come along Tuesday nights at 6.30pm for adagio and 7.30pm for aerial circus.
We can learn yoga in a private, semi private or group setting at my studio in Ulladulla or your home or accommodation.
We can train calisthenics here in my home studio or at the Fitness Park in Mollymook.
Aerial training and acroyoga is held Tuesday nights at Madhatter Pole Studio in Ulladulla.
Beginner Yoga Workshops
Intermediate & Advanced Workshops
Aerial Circus Training