It all started with aerial circus 10 years ago and the journey has been amazing. The things I’ve learned along the way shouldn’t be a secret and I want everyone who wants to improve their health, strength, flexibility, mobility, resilience and confidence to come and learn these things from me. I break down the most complex movements to bite size pieces for you to learn and improve on. Nothing is impossible!
Where You’ll Find Me
I hold regular yoga workshops to help you break down poses to suit your body. Your body is unique and yoga sometimes needs to be demystified and modified to make it work for you.To find out more about these workshops visit the yoga page.Sign up to the newsletter so you never miss out!
Arm Balance & Inversion Workshop
Half Moon Yoga Narooma
11am – 2pm $50
Have you always wanted to learn how to get into some of the more courageous yoga poses? Then this three hour Arm Balance and Inversion Workshop is for you!Come discover the mental and physical benefits of adding arm balances and inversions into your yoga practice. Students will be mindfully led through challenging and fun sequences to warm up the body and focus the mind in order to attempt some uplifting arm balances including: Bakasana (crow pose) and its variations, side crow pose and its variations, Astavakrasana (eight angle pose), Eka Pada Koundinyasana II (flying splits), Mayurasana (peacock) and Sirsasana (headstand) and its variations and Pincha Mayurasana (flying peacock).Students often rely on brute strength to get into some of these poses but the reality is that a knowledge of counterbalances, leverage and mechanics of these poses will make them more accessible immediately. With an emphasis on safe practice and good alignment this playful workshop will open a whole new world of yoga to you.You will be surprised at what you are capable of!Suitable for those with an existing yoga practice and a willingness to play!About Moo: A trapeze performer for over 10 years Moo discovered yoga and its playful side 5 years ago. As a circus artist and trainer safety is always a priority in her classes. Incorporating fun while conquering fears and achieving poses to build confidence, resilience and strength are her main aims in every class she teaches.
Advanced (Inversions & Arm Balances)
Calisthenics has been a massive part of my circus and yoga training for many years. I recently completed the Dragon Door Progressive Calisthenics Certificate course with Al and Grace Kavadlo and am now certified to train from beginner to advanced. I am a level 1 Strength & Conditioning Coach and can help athletes reach their full potential.From progressing your push up to busting out a back lever I can help with all fitness levels.
Circus & Acro
Currently training privately. My circus students use my calisthenics training to keep their circus fitness tuned up. Stay tuned for circus training in 2019!