It all started with aerial circus 9 years ago and the journey has been amazing. The things I've learned along the way shouldn't be a secret and I want everyone who wants to improve their health, strength, flexibility, mobility, resilience and confidence to come and learn these things from me. I break down the most complex movements to bite size pieces for you to learn and improve on. Nothing is impossible!
Where You'll Find Me
I hold regular yoga workshops to help you break down poses to suit your body. Your body is unique and yoga sometimes needs to be demystified and modified to make it work for you.
To find out more about these workshops visit the yoga page. Sign up to the newsletter so you never miss out!
Calisthenics has been a massive part of my circus and yoga training for many years. I recently completed the Dragon DoorProgressive Calisthenics Certificate course with Al and Grace Kavadlo and am now certified to train from beginner to advanced. I am a level 1 Strength & Conditioning Coach and can help athletes reach their full potential. From progressing your push up to busting out a back lever I can help with all fitness levels. Weekly casual classes are held at Mollymook Fitness Park Monday & Friday at 10am (weather dependant). Join the Facebook Group for updates.