I've been a circus student for nine years, performing for seven and training other students for six. Aerial is my one true love. I specialise in static trapeze and can train from beginner to advanced on this apparatus. I also have several years experience on tissu/silks and can train beginners to intermediate on this.

I'm currently not training aerial performance technique but am training aerial strength & fitness, ninja warrior strength & fitness, spartan strength and fitness and gymnastic strength & fitness

Circus, Ninja, Spartan and gymnastic fitness requires strength, flexibility, mobility, power, and control. I use calisthenics, gymnastics, yoga and circus skills to create a stronger, balanced, resilient body.

CalFit classes at Strong Arm Boxing Gym Thursday 7.15pm $10 and Mollymook Fitness Park 10am $7 Mondays (weather permitting).

Check the Timetable too.

Tags: yoga Strength & Conditioning Teams Performance Programs Ninja Warrior Parkour Rock Climbing Grip Strength

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