Aerial Circus
Calisthenics Strength

Strength Calisthenics Circus Classes Ulladulla
Yoga Calisthenics Strength Inversions Arm Balances Ulladulla
Calisthenics Strngth Circus Training Ulladulla

Beginners Workshop

From how to breath, how to sit to how to connect the dots we cover all the basics to prepare you to begin your yoga journey. Poses are modified to accommodate your fitness level. Even if you've started your yoga practice recently this workshop will demystify yoga, meditation, breathing and you'll gain confidence to go out and make yoga part of your everyday life whether with an at home practice or with one of the amazing studios in our area.

Classes are held in my private yoga studio in Ulladulla and are limited to FOUR students.

5pm - 6.30pm or 6.30pm - 8pm

Six x 90 minute classes $200 (9 hours!)

Intermediate Yoga Workshop

You've been practicing yoga for while and want to deepen your practice. Maybe there's pose that's alluded you, maybe there's a pose you haven't tried because it looks too scarey. We'll break them down, work on the muscle groups and flexibility need to nail that pose. 

We'll work through an array of grounded poses and headstands, handstand and arm balances too.

Classes are held in my private yoga studio in Ulladulla and are limited to FOUR students.

Next one starting Wednesday 8th November 2017

6.30pm - 8.00pm

Six x 90 min classes $200 (9 hours)

Intermediate +

A strong Vinyasa Flow class incorporating a variety of inversion or arm balances. We'll take our time to really look into the hints, tips and tricks of the balances/inversion for the session. This will take your practice to the next level.

Expressions of interest being taken!

6.30pm - 8.00pm or 10am - 11.30am

Six 90 minute classes $200

Let's get together!

Let's get together to get you on track to a healthier, more flexible and resilient you.

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